Making something while spending what seems like an eternity in the kitchen at the end of the day? After a long day at work, it makes sense why few people want to do that.
So, we’ve provided some recipes for air food below. You will like reading this post and learning about the different alternatives in air food. The recipe for airfood is well-known in Pakistan, the United States, the United Kingdom, and Korea.
Over time, these meals have also come to be considered trendy. So take some inspiration from these top recipes for a soothing conclusion to the day!
What is Airfood Recipe & How to Make it?
Recipe for airfood has few calories and is good for you. With these air meal suggestions, you won’t have any trouble tossing up a low-calorie lunch or supper.
For you, we’ve compiled 7 recipes, from vegetarian dishes to fruit dishes. Hence, the table won’t get monotonous! The greatest part is that many dishes can be easily made the day before, saving you from having to spend all day in the kitchen.
Popcorns
Making popcorn at home is simpler than you would think and gives your home a genuine movie theatre atmosphere. The flavour is precisely how it was in the movies, and the smell wafts around the house.
Making your own sweet and salty popcorn is so easy! Popcorn may be flavoured in a variety of ways at home. The fact that there are easy solutions makes it worthwhile.
Hot plates or forced air popcorn machines may be used to create popcorn with little to no oil, in addition to microwave popcorn, which is a pre-seasoned bag that just needs a few minutes in the microwave. You could, however, just make it in a pan or pot.
How to Make it?
- Drizzle oil over the skillet or saucepan’s bottom. Warm up the stove.
- Add the popcorn corn and stir. Make sure the grains are placed adjacent to one another rather than piled on top of one another.
- Wait for the corn to start popping before covering it (!). Turn down the heat.
- Don’t go out of the kitchen! Occasionally stir the contents of the pot or frying pan to prevent the grains from burning, among other things.
- When the popping stops, turn off the heat and remove the pot or pan. If a grain appears, let it rest for a bit before throwing it again.
- After that, pour into a bowl and season with sugar or salt to taste.
Grapefruit
A delicious air snack is grapefruit, a tropical citrus fruit with a rich yet acidic flavour. It has a lot of fibre, minerals, and antioxidants. It is considered to be among the healthiest citrus fruits as a result.
Additionally, studies suggest that grapefruit may have significant health advantages, such as weight loss and a reduced risk of heart disease.
Carrots
Of all vegetables, carrots contain the highest percentage of beta-carotene. The body transforms beta-carotene into vitamin A. The retina of the eye need this in order to perceive light and dark.
As one of the greatest sources of carotenoids, carrots are very beneficial for the eyes, skin, and heart. They also aid in the prevention of cancer, diabetes, and coronary artery disease.
Occasionally referred to as carrots, carrots come in a number of colours besides orange. Additionally, they come in white, purple, and almost black.
Roasted Veggies
Since you can alter a superb airfood recipe’s components to fit your mood, it’s a nice item to have.
Ingredients
Spaghetti Mushrooms
white onion
Chop broccoli vegetables into quarter-inch-thick pieces.
How do you Make it?
Spray the oil within the AF basket. Vegetables should go in the bottom of the basket. Spray some olive oil onto the area. Adjust it to reflect your tastes. There was a dash of salt and some garlic powder added.
Air fried for 8 minutes at 390°F. Shake or turn after halfway.
You might need to perform 2-3 cycles, depending on how much veggies you have.
Celery Juice
Celery is a useful and healthy vegetable that may be used in recipes for air food. Celery and cauliflower are present. From May through November, celery sticks are in season and may be used to produce celery juice. As a result, you may get it nearly all year round in your area. When shopping, if you also keep an eye out for the organic seal, everything was done correctly.
Simply prepare your own celery juice at home. 350 millilitres of juice equals one serving; the following components are required:
A juicer or blender, a strainer, a filter cloth, or a nut milk bag (to separate the particles after blending if you don’t have a juicer), and around 400 g of fresh celery.
How to Make it?
- Remove the stalk from the celery before making the juice.
- Chop and peel the celery sticks before using them.
- The stems should be divided into 2-centimeter portions. The components can stay in place for a longer period of time while utilising a juicer (depending on the model).
- Use a powerful blender to puree the celery until it resembles liquid. Depending on how you feel, add up to 100 millilitres of water. You could get the same outcomes while using a hand blender. You may skip this and the next step if you have a juicer.
- Strain the liquefied celery over a filter, cloth, or other device to get the pure juice.
- Fresh celery juice should be consumed soon away.
Iceberg Lettuce
A 100-gram serving of iceberg lettuce has just 13 kilocalories. It also has significant fibre in addition to vitamins and minerals. This airfood dish provides a good source of potassium, vitamin C, folic acid, and other B group vitamins.
Like many other plants, iceberg lettuce absorbs nitrate, which the body subsequently stores.
Onion
Onions are abundant in nutrients like vitamins, fibre, and minerals and are low in calories, which is why they are included in this airfood dish. The vegetable has a lot of vitamin C, which helps your body produce collagen, mend tissues, and absorb iron.
Because vitamin C is an antioxidant, it defends your cells from oxidative stress.
Air Steak
A exceptionally juicy and well marbled beef cut is the air steak. The meat is really delicate and the flesh fibres are rather short. It works well when pan-fried, stir-fried, or grilled.
Air Fried Chicken
Compared to oil-fried chicken, air-fried chicken is healthier. It includes significantly less fat and reduces calories by 70–80%. The additional drawbacks of frying in oil might be lessened using this method of cooking.
In addition to being a little bit healthier than frying, air fryers make it simple to reheat frozen food. The outcomes are far better than oven roasting, and your kitchen stays cool.
Air Fries
Using a hot air fryer, this method makes it simple to manufacture handmade French fries that are far lower in fat. When made in this way, fries can be eaten guilt-free. An air fryer makes it simple to prepare fries.
This preparation technique also utilises the least amount of fat and is the healthiest. As a consequence, anyone who is minding their diet but still yearns for great French fries should definitely try this dish.
Final Words
Eating healthfully is vital for your health since nutrition and eating are the two most significant components of your life. On your plate, wholesome meals with lots of vegetables, soups, bowls, or stir-fries offer variety.
Of course, basic salads are accessible, but you may also construct low-calorie meals with veggies and low-fat meat. You might think that eating salad is all you need to do to reduce your calorie intake and lose weight.
The following low-calorie recipes, however, show that the reverse is true: they are delicious, diverse, and filling.